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Pickleball is a fun, easy-to-learn, full-body sport that's also a fantastic workout! With Pickleball Power, you'll engage in a program designed to enhance strength, improve mobility, and increase flexibility—all while minimizing the risk of injury.
7 Weeks / 6 Days Program
Safe Falling Techniques
20-minute focused sessions
MPR Med Exercise Bands included
Mobility & flexibility training
Weekly recovery strategies
A comprehensive program designed to progressively build your strength, mobility, and gameplay.