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It’s in the name – Movement Prioritizing Recovery. MPR is a lifestyle, designed with multiple components to positively affect your body and mind, one day at a time. Intentionally crafted in a progressive sequence, MPR is a marathon not a sprint toward your journey to physical and mental well-being. Mobile device based, Movement Prioritizing Recovery differentiates itself from other programs, creating an industry stand-alone developed by a Certified Medical Exercise Specialist with three foundational principles:
Easy access through your app and no confusion about “what to do next.” Sessions progress as you complete them, on your schedule. No random workouts or video libraries to choose from. A progression of mobility, strength, flexibility, balance, as well as cognitive challenges that stimulate from head to toe.
Exercise Science flows from Medical Science, providing the appropriate stimulus, recovery and adaptation that is physiologically necessary. Neurological skill development can increase at ANY age. YOU progress and feel accomplished after every session while your body improves one day at a time.
Coaching consistency, step-by-step with one expert, which eliminates any misunderstood cues and/or technique variations. Feedback is available post completion of sessions.
