GROWING STRONGER, LIVING LONGER
Build upon your Phase 1 foundation with advanced techniques and progressive resistance training for continued strength and mobility improvements during this 9-week/6-day program. techniques and progressive resistance training for continued strength and mobility movements. Resistance bands package not included with this program purchase. Recommended to begin with Phase I before advancing.
Advanced resistance training: Safe and controlled exercises using elastic bands to build strength and maintain muscle mass. Includes seated and standing movements that target major muscle groups like chest presses, rows, and leg exercises, adjusting band tension to match individual capabilities.
Progressive mobility work: Gentle stretching and range-of-motion exercises with bands to improve flexibility and joint health. Focus on shoulder rotations, hip mobility, and spine mobility while using the band for support and controlled movement.
Enhanced cognitive protocols: Exercises that combine physical movement with mental engagement, like alternating band exercises while counting backward or following specific patterns, helping maintain both physical and mental sharpness.
Advanced movement patterns: Functional exercises that mimic daily activities using bands, such as practicing stand-to-sit movements or reaching motions, improving balance and coordination for everyday tasks.
Specialized recovery techniques: Gentle band-assisted stretching and tension-release methods designed to reduce muscle soreness and promote better circulation. Includes light resistance movements and supported stretches to help muscles recover between workouts.