Name: Start Me Up
SKU: 2025
Availability: InStock

Start Me Up

$14.99

Learn safe techniques for the big five movements of daily living, essential for preventing pain and protecting joints from damage.
Discover simple weight management strategies that enhance immune function for a healthier you.
Enhance joint mobility with dedicated stretching sessions tailored to cognitive challenges.
Improve foot strength and sensory stimulation through balance training sessions.
Guided workout sessions coaching safe movement patterns step-by-step.

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The Start Me Up Fitness Program offers easy-to-follow, step-by-step coaching incorporating essential principles for enhancing your quality of life as you age gracefully. It’s designed with a deep understanding of musculoskeletal issues and nutrition, ensuring a holistic approach for those 60 and above. Prevent injuries and arthritis pain through flexibility training, while enhancing posture, stability, and coordination with balancing and strength exercises.

Created by Mike Rooney, a Medical Exercise Specialist with over three decades of experience in the wellness and healthcare industry, the MPR Med Exercise Start Me Up Fitness Program delivers a comprehensive 14-day regimen that allows you to engage daily with what makes Movement Prioritizing Recovery a one-of-a-kind experience.

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