#healthlongevity
Movement Prioritizing REcovery digital fitness program coaches you through the right movements, so you can get active and stay active
Movement Prioritizing Recovery (MPR) is a digital training program for individuals aged 60 and over, designed to improve balance, flexibility, and strength, thereby increasing health span and longevity. Inspired by loved ones facing age-related challenges, our team created a science-based solution that works.
MPR Med Exercise leverages decades of medical science experience and research from top institutions to offer a comprehensive, joint-friendly program. Community trials showed its potential to transform lives.
Accessible on your cell phone, smart TV, tablet, or computer, all sessions are led by a Certified Medical Exercise Specialist (CMES). Our 15-minute sessions include clear demonstrations and guidance on exercises, hydration, healthy weight management, and portion control for a holistic health experience. Start making the right moves today!
"start me up"
14 day program
"hustle my muscle"
program
You will begin to feel the benefits as your body responds to developing your strength, flexibility, and balance through its unique, progressive, sequential design using resistance bands. The MPR FITNESS PROGRAM safely challenges all the body's muscles as they interact in an integrated system, effectively utilizing every minute to deliver blood flow to the tissue and the brain.
MPR Med Exercise has researched and designed to adhere to the latest scientific data regarding senior exercise.
You know you need to exercise, but what does that look like?
No way.
We believe that everyone deserves the safest exercise techniques to:
MPR Med Exercise SENIOR FITNESS PROGRAM shows you simple recovery strategies that go a long way in assisting individual body parts to work in conjunction with other body parts for a complete optimal system.
In just 15-minutes per session, you’ll be guided step-by-step through careful and specific movements that won’t inflame your arthritis, damage your joint replacements, or ruin your plans for the rest of the day.
Are you ready To Become Our Next Success Story?
"MPR is easily part of my lifestyle as it took me out of sedentary mode"
"Discovering MPR I felt skeptical but at 405 lbs I had to get honest with myself at 78 and with my health issues. I am never joining a gym; I need an expert to coach me on performing exercises safely and correctly and I don’t want to purchase any equipment. The resistance bands are included and delivered right to your door. What really convinced me was that sessions were only 15 minutes and I never have to get on the floor to perform a movement. I am a night owl so the ease of using the app on my schedule is a must. I didn’t give any thought to what MPR stands for (Movement Prioritizing Recovery) but I would soon learn the value of the content presented in the categories of, healthy weight management, hydration, and sleep segments. Describing what I was doing in the MPR to my ortho he supported the program and encouraged me to continue doing the exercises that I could while standing. I continue to do all the upper body exercises, rotation, and highly important stretching. I had no previous experience with resistance bands, and they are nothing like your physical therapy bands which I have endless colors in my closet. I love how the rates of repetition are delivered in the program. Beginning with five or ten repetitions, you feel it in a good way. This allowed me to move forward overtime and I was able to increase my repetitions until I finally got up to a rate of 40 or 60, depending on what exercise I was trying to accomplish. Sometimes, to get to 60 I would have to do them in three sets of 20 with a short break between, but I could get up to the number of 60. That motivated me and if I can do this you can too. As my orthopedic surgeon advised, even with my current knee limitations and awaiting my replacement, I have 15 minutes in my retired schedule to be active productively. I have since gotten down to 340 lbs and at 6 feet 5 1/2 inches tall, my personal goal is to be around 250lbs . MPR is easily part of my lifestyle as it took me out of sedentary mode. I clearly recommend MPR so don’t not waste any more time, it’s too precious."
Larrie – 78, sedentary, heart issues, and arthritis in both knees and my lower back.
"MPR's videos and Mike make it very easy to follow along and mimic the correct exercises"
"After I was introduced to the MPR Program it was easy to sign up, I received the exercise bands to use and delivered to my door in a timely manner and started on my tutorials prior to them arriving. The MPR Program is clear that it focuses on building strength, increasing flexibility and helping with your balance. It certainly delivered on all three of these goals!
Easy to follow the program
MPR's videos and Mike make it very easy to follow along and mimic the correct exercises. Benefits of the program The greatest benefit of the program for myself was the increase in flexibility and stretching. The exercises focused on you and your beginning abilities at the start of the program. You are only asked to do what your body is allowing you to do. Through the program, I was able to see and feel the flexibility of my muscles increase. This was especially true with the assisted squats and assisted lunges. Along with other training I was doing at the time, I also saw an increase in my strength as well by incorporating Mike’s exercises into additional strength training exercises I was doing at the gym. I also incorporated yoga that I was doing at the gym. In summary, I would definitely recommend the MPR Program and Mike’s coaching style is fun, engaging and keeps you doing everything safely. It is easy to follow and you will definitely see results. The important thing is that it gets you off the couch and allows you a pace that is comfortable to you and your abilities."
Bill - 67, Ankle Reconstruction
"MIKE FOCUSES ON SAFETY, SO YOU ARE COVERED THERE."
"NO EXCUSES for not taking MPR Med Exercises. The lessons are short so there is no "I don't have time" excuse. They are online so no problem with weather or what time you wish to exercise.
Mike focuses on safety, so you are covered there. And you couldn't find a more enthusiastic coach than Mike. Following along with him makes it easy to keep the right form and get the most from each exercise.
And I cannot say enough about the quality of the bands provided. These are nothing like the wimpy ones I've used before.
You can count on them so you can focus on you. I thoroughly enjoy working with Mike and think you will too."
Barrie – 77 years old
"THE PROGRAM WAS ALSO EASILY ADAPTABLE TO MY FITNESS LEVEL; I JUST MOVED UP A BAND AS I GAINED STRENGTH"
"The (approximately) 15 minute MPR exercise sessions were a good length of time, allowing me to exercise almost every day, in contrast to longer programs that fall by the wayside when time is lacking. They were an ideal afternoon pick-me-up that I was able to do in my office. The MPR Program fills the time with everything you should have: a combination of boosting your heart rate, resistance training, balance exercises and stretching. Michael's prompts were also extremely helpful to make sure I was using the right technique. He ‘caught’ me doing things the wrong way so often that I realize working with a professional trainer is critically important to gaining the most benefit. The program was also easily adaptable to my fitness level; I just moved up a band as I gained strength."
Denise - 60-year-old female