GROWING STRONGER, LIVING LONGER
Our program includes 45 days of structured training, with daily focused sessions that progress from foundational movements to advanced techniques.
Enhance your game with specialized training designed for Pickleball performance and safety.
Transform your lifestyle with a holistic fitness program designed for lasting change.
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"I noticed increases in arm and core strength within a few weeks after starting the MPR program. My results motivated me to continue, and after 3 complete rounds of the exercise sessions, I am convinced that this program has greatly improved my strength and balance. "
"I really appreciate the MPR holistic approach focused on not only reaching and maintaining fitness goals of balance, strength and flexibility – all great for pickleball moves and to reduce the risk of injury – but also incorporates other aspects of hydration, nutrition, sleep and cognitive ability."
"NO EXCUSES for not taking MPR Medical Exercises. The lessons are short so there is no "I don't have time" excuse. They are online so no problem with weather or what time you wish to exercise. Mike focuses on safety, so you are covered there. And you couldn't find a more enthusiastic coach than Mike. Following along with him makes it easy to keep the right form and get the most from each exercise. And I cannot say enough about the quality of the bands provided. "
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