GROWING STRONGER, LIVING LONGER
The Start Me Up Fitness Program offers easy-to-follow, step-by-step coaching incorporating essential principles for enhancing your quality of life as you age gracefully. It’s designed with a deep understanding of musculoskeletal issues and nutrition, ensuring a holistic approach for older adults. Start Me Up helps prevent injuries and arthritis pain through flexibility training, while enhancing posture, stability, and coordination with balancing and strength exercises.
Created by Mike Rooney, a Medical Exercise Specialist with over three decades of experience in the wellness and healthcare industry, the MPR Med Exercise Start Me Up Fitness Program delivers a comprehensive 14-day regimen that allows you to engage daily with what makes Movement Prioritizing Recovery a one-of-a-kind experience.
Understand the foundational principles that make MPR Med Exercise unique and effective.
Learn easy-to-follow strategies that support weight management and boost immune function.
Engage in cognitive-focused stretching sessions designed to improve joint mobility and flexibility.
Strengthen your feet and improve sensory stimulation through targeted balance exercises.
Receive expert guidance with detailed instructions for performing safe and effective movements.
Discover how to use and store our Multi-Resistance Bands for progressive resistance training that adapts to your fitness level.