GROWING STRONGER, LIVING LONGER
Experience safe and effective strength training with tubular resistance bands. Master the “Big 5” movements with our guided workouts for improved joint mobility. Learn how hydration impacts health and discover the benefits of barefoot training for stronger, more resilient feet. This comprehensive 9-week/6-day program delivers results through consistent practice.
9-Week/6-Day Program: Follow our structured training schedule designed to progressively build your strength and skills.
MPR Med Exercise Bands: Receive a compact 3-pound home gym kit delivered to your doorstep, featuring multi-resistance bands that are easy to store and perfect for travel.
Safe Effective Movement: Follow step-by-step, guided sessions to build strength and stability with confidence.
Hydration for Better Health: Learn about daily fluid needs and understand the role of electrolytes in supporting your body's systems.
Mobility & Flexibility Training: Enhance joint mobility and flexibility to support pain-free movement.
Barefoot Training: Improve balance, stability, and overall foot health through this specialized practice.
Cognitive Training: Engage in brain exercises that complement physical workouts for a holistic approach to wellness.
Phase 1 offers a practical approach to fitness, designed to enhance health span and longevity. Seamlessly integrate our 15-minute movement sessions into your routine and use our in-app messenger to ask questions and stay supported every step of the way.