MPR On Demand

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Transform your fitness journey with our comprehensive training approach. MPR combines safe movements, full-body engagement, and personalized support to help you achieve your fitness goals.

Safe Movements Made Simple

Master the 5 foundational movements essential for daily living. Our approach ensures injury prevention and joint protection through correct postural positioning.

Movement Prioritizing Recovery

Address stiff joints, lack of energy, and tight muscles with our proven approach to hydration and nutrition-focused recovery.

Multi-Resistance Band Training

Using Johns Hopkins Medicine recommended resistance bands for safe movement, helping prevent osteoporosis and increase bone strength.

Proven Results

90% of participants achieved a positive boost in their energy in just 2 weeks, with the potential to lose up to 2 pounds of fat in the same period.

Complete MPR Access

$59.00

per month

✓ Acess To All Our Online Training Programs
✓ +300 Pre-recorded Sessions
✓ Full Body Engagement Programs
✓ Unlimited Personalized Follow-Up with Live Coach
✓ Comprehensive Nutritional Protocol
✓ Access to Global Community Chat
✓ Balance & Barefoot Training
✓ Fall Safety Protocols

Daily Program Structure

Our program includes 45 days of structured training, with daily focused sessions that progress from foundational movements to advanced techniques. Each day builds upon the previous, ensuring steady progress and mastery.

*The 7-day free trial applies to the MPR On Demand . No charge will be made until your trial ends. After the trial period, your subscription will be automatically charged at $59/month until cancelled. All charges are non-refundable. To cancel during the trial period or at any time thereafter, email [email protected]