- MPR Stackable Resistance Bands
- Progressive Sequential Movement Sessions – building upon the last, you steadily improve by completing each session
- Dedicated Stretching Sessions
- Weekly Recovery Strategies to realistically incorporate into your lifestyle
- Cognitive training to help strengthen your brain
- Physical Assessments testing your improvements throughout the program
Hustle Your Muscle
$289.99
• MPR Med Exercise Multi-Resistance Bands Package
• Progressive 15-minute Movement Sessions – standing or seated in a chair
• Weekly recovery strategies focused on Hydration, Healthy Weight Management, and Foot Health tailored for 55+
• Cognitive challenges and dedicated stretching sessions to support joint mobility
• Barefoot training promoting sensory stimulation and enhancing overall foot strength
• Have any questions? Ask through our in-app messenger
• Structured self-assessment process designed by MPR to help participants recognize their progress
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