Hustle Your Muscle

$289.99

• MPR Med Exercise Multi-Resistance Bands Package

• Progressive 15-minute Movement Sessions – standing or seated in a chair

• Weekly recovery strategies focused on Hydration, Healthy Weight Management, and Foot Health tailored for 55+

• Cognitive challenges and dedicated stretching sessions to support joint mobility

• Barefoot training promoting sensory stimulation and enhancing overall foot strength

• Have any questions? Ask through our in-app messenger

• Structured self-assessment process designed by MPR to help participants recognize their progress

The Start Me Up Senior Fitness Program offers easy-to-follow, step-by-step coaching incorporating essential principles for enhancing your quality of life as you age gracefully. It’s designed with a deep understanding of musculoskeletal issues and nutrition, ensuring a holistic approach to senior fitness. Prevent injuries and arthritis pain through flexibility training, while enhancing posture, stability, and coordination with balancing and strength exercises.

Created by Mike Rooney, a Medical Exercise Specialist with over three decades of experience in the wellness and healthcare industry, the MPR Med Exercise Start Me Up Senior Fitness Program delivers a comprehensive 14-day regimen that allows you to engage daily with what makes Movement Prioritizing Recovery a one-of-a-kind experience.

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