Assessment Ratings

Hinge Movement Test

Number of Repetitions

Female / Male

49 yrs and Under

50 - 59 yrs

60 - 69 yrs

70 yrs and Over

Excellent
> 19
> 17
> 15
> 13
Good
17 - 19
15 - 17
13 - 15
11 - 13
Above Average
14 -16
12- 14
10 - 12
8 - 10
Average
11 - 13
9 - 11
7 - 9
5 - 7
Below Average
8 - 10
6 - 8
4 - 6
2 - 4
Poor
< 8
< 6
< 4
< 2

Squat Test

Number of Repetitions

Female

49 yrs and Under

50 - 59 yrs

60 - 69 yrs

70 yrs and Over

Excellent
> 23
> 20
> 17
> 15
Good
21 - 23
18 - 20
15 - 17
13 - 15
Above Average
18 - 20
15 - 17
12 - 14
10 - 12
Average
15 - 17
12 - 14
9 - 11
7 - 9
Below Average
12 - 14
9 - 11
6 - 8
4 - 6
Poor
< 12
< 9
< 6
< 4

Squat Test

Number of Repetitions

Male

49 yrs and Under

50 - 59 yrs

60 - 69 yrs

70 yrs and Over

Excellent
> 29
> 26
> 23
> 20
Good
27 - 29
24 - 26
21 - 23
18 - 20
Above Average
24 - 26
21 - 23
18 - 20
15 - 17
Average
21 - 23
18 - 20
15 - 17
12 - 14
Below Average
18 - 20
15 - 17
12 - 14
9 - 11
Poor
< 18
< 15
< 12
< 9

Upper Body Movement

Number of Repetitions

Female

49 yrs and Under

50 - 59 yrs

60 - 69 yrs

70 yrs and Over

Excellent
> 23
> 20
> 17
> 15
Good
21 - 23
18 - 20
15 - 17
13 - 15
Above Average
18 - 20
15 - 17
12 - 14
10 - 12
Average
15 - 17
12 - 14
9 - 11
7 - 9
Below Average
12 - 14
9 - 11
6 - 8
4 - 6
Poor
< 12
< 9
< 6
< 4

Upper Body Movement

Number of Repetitions

Male

49 yrs and Under

50 - 59 yrs

60 - 69 yrs

70 yrs and Over

Excellent
> 29
> 26
> 23
> 20
Good
27 - 29
24 - 26
21 - 23
18 - 20
Above Average
24 - 26
21 - 23
18 - 20
15 - 17
Average
21 - 23
18 - 20
15 - 17
12 - 14
Below Average
18 - 20
15 - 17
12 - 14
9 - 11
Poor
< 18
< 15
< 12
< 9

Core Endurance Test

Number of Seconds

Female / Male

49 yrs and Under

50 - 59 yrs

60 - 69 yrs

70 yrs and Over

Excellent
> 120 s
> 90 s
> 75 s
> 60 s
Good
115 - 120 s
85 - 90 s
70 - 75 s
55 - 60 s
Average
109 - 114 s
79 - 84 s
64 - 69 s
49 - 54 s
Fair
103 - 108 s
73 - 78 s
58 - 63 s
43 - 48 s
Poor
< 103 s
< 73 s
< 58 s
< 43 s

Right and Left Foot Balance

Number of Seconds

Female (All Ages)

Seconds

Excellent
> 30 s
Good
25 - 30 s
Average
16 - 24 s
Fair
10 - 15 s
Poor
< 10 s

Right and Left Foot Balance

Number of Seconds

Male (All Ages)

Seconds

Excellent
> 40 s
Good
31 - 40 s
Average
21 - 30 s
Fair
11 - 20 s
Poor
< 11 s